Healing Breathwork Journey

Freedom Breathwork Journey with Stephanie with Rising Phoenix Breathwork

About breathwork: 

The Elemental Rhythm Breakthrough Experience combines intentional movement, breathwork, and guided meditation to create a powerful experience. We enhance the experience with music, scent, touch, and group connection to create an immersive space for transformation. 

How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, and improve your immune system and athletic performance while increasing your overall sense of happiness. 

The Elemental Rhythm Breakthrough Experience is a body-centered technique that uses the breath to connect you with your body to enhance your physical and emotional health.

About your Facilitator:

Perhaps you are like me. You’ve been doing all the things. Reading books, going to therapy, meditating (or trying!).

Despite all my lifelong attempts at healing, I was stressed and unhappy. I had trouble playing with my son. Who can play pretend when you are constantly troubleshooting and problem-solving?? I couldn’t. I found myself being irritated easily. I was in pain and tired. I was plagued with stomach issues.

As a business coach for 15 years–I knew I wasn’t the only person drowning in family, business, and trying to be a better person. My clients grew strong businesses but were stressed and unhappy.

I knew all the problems associated with chronic stress, but at the current pace of life, I couldn’t figure out how to get ahead of it?

I am strong and I’ve overcome a lot, so I just kept going…

Then tragedy struck my family.

My Dad died very quickly of COVID. I didn’t get to say goodbye. Six weeks later, while I was writing his eulogy, a hoverboard exploded and caught my house on fire.  The resulting stress I experienced as I struggled to hold my family together was ridiculous and I collapsed under the pressure.

Surviving these challenges meant I had to level up my skills. At the recommendation of my doctor, I tried breathwork with the goal of lessening the constant state of fear, panic, and stress.

I didn’t expect to heal childhood wounds and reframe how I saw my illness in an hour-and-a-half breathwork session, but I did.

The constant state of panic was gone. I felt soft and able to take a deep breath.

With each session, the relaxation went deeper and stayed longer.

I knew this was a tool I could use to help my clients and loved ones grow beyond wealth to achieve happiness. I researched many breath styles and chose the Elemental Rhythm Breakthrough Experience.

Register at: https://www.mysticmedicinekc.com/classes-events 

Rising Phoenix Breathwork https://risingphoenixbreathwork.com/