Yoga & Reiki for Self-Care

Self-Care is not selfish! 

•Do you often put others' needs first and neglect yourself? 

•Overcommit? 

•Procrastinate? 

•Find yourself in toxic or draining relationships?

The Path to Self-Care is about going inward and discovering the why of self-sabotaging behavior.  We will do some soul work to discover the wounding behind a lack of self-care (binging or neglecting).   Gentle yoga, meditation, and Reiki energy healing will help with releasing and resetting.  

Now is the time to change your story and find your power!

Now is the time to prioritize yourself!

Inner Soul Work, Yoga, & Reiki Energy Healing 

About your facilitator:

Audrey Parker is an energetic coach, Reiki Master Healer, and Teacher who supports others as they awaken their light bodies and break free from the darkest shadows.