Somatic Yoga and Breathwork
Thu, Jun 20
|Kansas City
Join us for a Gentle Somatic Yoga and Breathwork class under the waxing gibbous moon & summer Solstice. Connect with your body and breathe as we embrace the lunar energy for a deeply relaxing and rejuvenating experience. Don't miss this opportunity to unwind and find inner balance
Time & Location
Jun 20, 2024, 6:30 PM – 8:30 PM
Kansas City, 1310 NW Vivion Rd Suite 109, Kansas City, MO 64118, USA
About the Event
Join Leah and Audrey for a transformative journey of somatic yoga and breathwork on the summer solstice, under the illuminating glow of the waxing gibbous moon in Sagittarius, as we prepare for the full moon on Friday.
This special lunar phase is about growth, expansion, and the pursuit of knowledge. It is an ideal time to connect deeply with yourself, harnessing the adventurous energy of Sagittarius to explore new dimensions within your body and mind.
Our session will begin with Audrey guiding gentle somatic yoga practices designed to awaken and align your body while releasing tension and promoting safety and well-being. You'll cultivate a heightened sense of presence and awareness through mindful movement and deep listening to your physical sensations. This practice is about tuning into your body’s wisdom and honoring your unique experience. Expect a series of gentle stretches, fluid movements, and moments of stillness that invite you to release tension and embrace relaxation.
Following our somatic yoga practice, we will embark on a healing breathwork journey that encourages clarity and reduces the effects of stress, depression, and anxiety while improving energy and promoting emotional release. Breathwork is a great reset for your nervous system. The waxing gibbous moon’s energy supports intention-setting and manifestation, making it a powerful time to breathe deeply and align your breath with your aspirations. As Leah guides you through rhythmic breathing and visualization exercises, you’ll feel a surge of positive energy coursing through you, igniting your inner fire and empowering you to reach for your dreams.
Join us in this safe, nurturing space where you can explore, grow, and connect with like-minded individuals. Together, under the guiding light of the waxing gibbous moon in Sagittarius, we will embark on a journey of self-discovery, healing, and transformation. Let’s honor this celestial moment and create magic within ourselves.
This class is suitable for all individuals over 16 years old, regardless of yoga and breathwork experience levels. It is designed to help you connect with your body, mind, and soul in a transformative way. Note that it may not be suitable for those who are pregnant or have breathing or heart issues.
$44