Somatic Movements & Meditation

Donation Class (Recommended $10-$20)

Free for those with cancer, survivors, and caregivers

This class is designed to help you release physical tension and stress, improve your mind-body connection, and experience deep relaxation through gentle somatic movements and meditation.

Melanie will begin by leading you through a short guided meditation to help quiet the mind and bring focus to the present moment. Then, we will move through a series of slow, gentle floor-based somatic movements designed to increase body awareness, release tension and stress, and improve posture and alignment.

This class is suitable for all levels, and modifications will be offered for those who need them. Whether you are a beginner or an experienced practitioner, you will leave feeling relaxed, rejuvenated, and more in tune with your body and mind.

Join us for a somatic movement and meditation experience and discover your benefits!

About your Facilitator

Melanie Riley, our licensed Physical Therapist and group exercise instructor, leads the class. Her expertise and experience in slower, meditative movements offer a unique perspective on the healing power of movement.