Serenity in Motion

Welcome to a different type of meditation class where we aim to guide you towards achieving inner peace and tranquility while in the move.

This class is designed for all ages and we believe that meditation doesn't always have to be about sitting still for hours. Here are some of the activities we will be exploring:

• Movement meditation: This is a form of meditation that involves gentle movements such as yoga poses or tai chi. This helps to calm the mind and connect with the body.
• Creative writing/art meditation: In this activity, we will provide you with prompts to help you tap into your creativity. You can choose to write or draw, whichever feels more comfortable for you. This allows you to express your thoughts and emotions in a therapeutic way.
• Music meditation: Listening to and creating music is a great way to relax the mind and reduce stress. We will be playing and/or making music to help you achieve a meditative state.

Come dressed in comfortable clothing that allows for ease of movement.

We want you to feel relaxed and at ease throughout the class. Our aim is to provide you with a safe and welcoming environment where you can explore different forms of meditation and find what works best for you.

So, come join us and let's embark on this journey of self-discovery together.

$12