Self-Healing with Emotional Resolution

Self-Healing with Emotional Resolution

Spend time diving into gentle mediations and learning a somatic process to help connect you to your senses and learn skills to create more calm in your life and a deeper meditative practice.

Learn more about Emotional Resolution (EmRes), a process where you will be able to resolve your own emotional stressors in the moment they are occurring by diving into a viscero-somatic process.  Learn how the brain constructs these stressful emotional responses and how to permanently release them.

There are many techniques to ease the stress from difficult emotional triggers, such as meditation, deep breathing, and exercise.  These help to ease our stress, but when the trigger happens again, the emotion resurfaces.

What if you could permanently resolve those emotional triggers and relieve your body from having the same stressful reaction? 

Learn how to use your sensations in this somatic process during difficult emotional experiences to permanently resolve those specific emotional difficulties such as anger, anxiety, stress, phobias, fear, etc. This class is all about demystifying emotions and teaching you how to resolve your stressful emotions on your own. This class is also about helping you to dive deeper into connection with yourself and your own soul.

Things to Bring:

A yoga mat/ meditation pillow/ anything to make you comfortable. Chairs are available.

Water

Journal and pen

Heather Rutkowski, Certified EmRes Practitioner, CBP

emotionalresolutionkc.com