Self-Healing with Emotional Resolution

Self-Healing with Emotional Resolution

Spend time diving into gentle mediations and learning a somatic process to help connect you to your senses and learn skills to create more calm in your life and a deeper meditative practice.

Learn more about Emotional Resolution (EmRes), a process where you will be able to resolve your own emotional stressors in the moment they are occurring by diving into a viscero-somatic process.  Learn how the brain constructs these stressful emotional responses and how to permanently release them.

There are many techniques to ease the stress from difficult emotional triggers, such as meditation, deep breathing, and exercise.  These help to ease our stress, but when the trigger happens again, the emotion resurfaces.