Sun, Feb 20|
Lotus Care KC
Nurturing the Pelvic Girdle
Activating the Pelvic Floor & Balancing the Sacral Chakra for Physical and Energetic Balancing
Time & Location
Feb 20, 2022, 2:00 PM – 4:00 PM
Lotus Care KC , 7001 N Locust St Suite C101, Gladstone, MO 64118, USA
About the Event
Join Audrey & Julianne for an immersive 2-hours of activating the pelvic floor for physical and energetic balancing.
Stiff and rigid hip mobility and emotional detachment from this foundational space can contribute to physical and emotional pain. The pelvis is our grounding structure that provides stability for our physical, emotional and energetic well-being.
We will explore how yoga, breathwork, Reiki and a healing meditation can nurture this sacred space.
Julianne will help you understand the anatomy of the pelvis and the function of the pelvic floor by guiding you through a gentle yoga sequence to relax and embody your pelvic bowl.
Audrey will discuss how repression of wounded emotions like loneliness and shame can contribute to low libido, lack of inspiration and poor habits to numb or avoid aspects of life.
Ending with a supportive restorative yoga pose and beautiful healing meditation with Reiki energy healing to help you return to yourself.
Benefits of a healthy pelvic floor and sacral chakra:
- Reduce or eliminate pelvic and back pain
- Support organs of digestion, assimilation and elimination
- Increase your intuition
- Experience more pleasure and joy
- Heal your inner child
All are welcome. Register online. Space is limited.
$40 regular/$32 Lotus Members (save 20%)