Thu, Sep 14|
Mystic Medicine KC
Mindful Movements - Yoga & More
Self-healing with Mindful Movements: Each class will begin and end with short, guided meditations with the bulk of the class spent on slow, gentle movements. Learn how to self-heal by understanding the messages our body is communicating to us via our "aches and pains".
Time & Location
Sep 14, 11:45 AM – 12:45 PM
Mystic Medicine KC, 1310 NW Vivion Rd Suite 109, Kansas City, MO 64118, USA
About the Event
Self-Healing through Somatic Movement - A Holistic Approach
Join us for a transformative experience that combines guided meditation with slow, gentle movements. Discover how to listen to your body and interpret its signals, allowing for deep healing of the mind, body, and spirit.
Our classes draw inspiration from a range of approaches, including somatic movements, yoga, qigong, Feldenkrais, and native healing techniques. Our goal is to increase awareness of the mind-body-spirit connection and to help you awaken new pathways for thoughts, emotions, and physical movements.
Classes run on Tuesdays and Thursdays in September, from 11:45 am to 12:45 pm.
Each session begins and ends with short guided meditations, with a focus on mindful movements in between.
Melanie Riley, our licensed Physical Therapist and group exercise instructor, leads the class. Her expertise and experience in slower, meditative movements offer a unique perspective on the healing power of movement.
Don't miss out on the chance to improve your mind-body-spirit connection!
Free for members of Jill's Hope.
More about Somatic Movement
Somatic movement is based on the idea that the body and mind are interconnected and that physical tension and stress can manifest as emotional or psychological issues.
The practice involves slow, gentle movements that are designed to help individuals become more aware of their bodily sensations and movements.
Somatic movement can be particularly helpful for individuals who are dealing with chronic pain, stress, anxiety, or other physical or emotional issues.
+$0.38 service fee
+$0.38 service fee0
Jill’s Hope Members