Meditation & Gentle Somatic Movements

Mindful Movements – Meditation w/ Gentle Somatic Movements

Self-healing with Mindful Movements: Each class will begin and end with short, guided meditations with the bulk of the class spent on slow, gentle movements.   Learn how to self-heal by listening to the messages our body is communicating to us.  Than create new and supportive patterns of thoughts and movements to help relieve physical and emotional “aches and pains”.   Healing is best reached with the addressing the physical, emotional and spiritual aspects of the self! 

About your Faciliator

Melanie Riley, our licensed Physical Therapist and group exercise instructor, leads the class. Her expertise and experience in slower, meditative movements offer a unique perspective on the healing power of movement.

Don't miss out on the chance to improve your mind-body-spirit connection!

Free for those journeying with cancer, survivors and caregivers

Somatic movement is based on the idea that the body and mind are interconnected and that physical tension and stress can manifest as emotional or psychological issues.

The practice involves slow, gentle movements that are designed to help individuals become more aware of their bodily sensations and movements.

Somatic movement can be particularly helpful for individuals who are dealing with chronic pain, stress, anxiety, or other physical or emotional issues.