Meditation & Gentle Somatic Movements

Mindful Movements – Meditation w/ Gentle Somatic Movements

Self-healing with Mindful Movements: Each class will begin and end with short, guided meditations with the bulk of the class spent on slow, gentle movements.   Learn how to self-heal by listening to the messages our body is communicating to us.  Than create new and supportive patterns of thoughts and movements to help relieve physical and emotional “aches and pains”.   Healing is best reached with the addressing the physical, emotional and spiritual aspects of the self! 

About your Faciliator

Melanie Riley, our licensed Physical Therapist and group exercise instructor, leads the class. Her expertise and experience in slower, meditative movements offer a unique perspective on the healing power of movement.