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Meditation & Gentle Somatic Movements

Tue, Oct 10

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Mystic Medicine KC

Mindful Movements – Meditation w/ Gentle Somatic Movements

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Meditation & Gentle Somatic Movements
Meditation & Gentle Somatic Movements

Time & Location

Oct 10, 2023, 11:45 AM – Oct 11, 2023, 1:00 PM

Mystic Medicine KC, 1310 NW Vivion Rd Suite 109, Kansas City, MO 64118, USA

About the Event

Mindful Movements – Meditation w/ Gentle Somatic Movements

 

Self-healing with Mindful Movements: Each class will begin and end with short, guided meditations with the bulk of the class spent on slow, gentle movements.   Learn how to self-heal by listening to the messages our body is communicating to us.  Than create new and supportive patterns of thoughts and movements to help relieve physical and emotional “aches and pains”.   Healing is best reached with the addressing the physical, emotional and spiritual aspects of the self! 

 

About your Faciliator

Melanie Riley, our licensed Physical Therapist and group exercise instructor, leads the class. Her expertise and experience in slower, meditative movements offer a unique perspective on the healing power of movement.

Tickets

  • Free those navigating cancer

    Those affected by cancer and caregivers

    $0.00

    Sale ended
  • Single Class

    $12.00

    +$0.30 ticket service fee

    Sale ended
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