Introspective Breathwork Therapy

Innate Illumination's Trauma-Informed Introspective Breathwork Therapy

In this session, we welcome you to join us in your current state, just as you are. We hold a safe space for each individual to explore their inner self, feelings, experiences, and bodily sensations through conscious connected breathing. 

Prior to the session, we will introduce ourselves and set intentions to enhance the experience. As we begin, you'll learn conscious connected breathing techniques and trust that your body will guide you through the session. A soft playlist will accompany the 40-45 minute breathwork period, with occasional guidance to help you come back to the breath.

Towards the end of the session, we will practice grounding techniques and form an open circle for those who want to share their experience. Sharing is an excellent way to integrate your experience into your life, but it is not mandatory. Journaling, artwork, walking, yoga, meditation, dancing, singing, or…