HEALING FLOW BREATHWORK & CACAO CIRCLE

HEALING FLOW BREATHWORK & CACAO CIRCLE

Take a break during the busy holiday season to join us for an afternoon of healing breathwork combined with warm, heart-opening cacao and the potent energy of December’s Full Moon. Cacao's rich history as a sacred plant medicine spans centuries, with Indigenous cultures recognizing its ability to connect individuals with their inner wisdom and the rhythms of the natural world. When paired with breathwork, it deepens the journey inward, creating a sacred container for exploration and releasing stagnant energy, emotional blockages, and limiting beliefs. 

During our time, you will learn easy breathwork techniques to regulate your nervous system as well as be guided on a breathwork journey using specific, controlled, slower breathing rounds with extended exhalations and a guided meditation that activates the parasympathetic nervous system to bring you into a deeper state of relaxation and contemplation. Breathwork is a powerful tool that…