Gentle Yoga Flow & Tibetan Sound Bath

Gentle Yoga & Sound Bath

This free yoga class is a collaborative event between Mystic Medicine KC, The Phoenix, and Dry Rock—designed to support those in recovery or anyone impacted by addiction, including those who are sober, sober-curious, or sober-supportive.

At The Phoenix, the mission is to create safe, empowering spaces where community and connection fuel transformation. Through hundreds of free weekly events, The Phoenix helps break the cycle of isolation by offering meaningful, supportive activities for anyone affected by substance use.

This class will guide you through a gentle yoga flow incorporating breath, somatic stretching, and grounding poses to enhance flexibility, strength, and relaxation. No matter your experience level, this practice will help you reconnect with your body and breath in a supportive and welcoming space.

Following the yoga session, settle into Savasana as you receive a Tibetan and/or crystal sound bath. The healing vibrations of the singing bowls…