Create Your Mindful Menu: a holistic routine for a balanced life

Title: Create Your Mindful Menu: a holistic routine for a balanced life

Date: Sunday Jan 7th 10:30AM - Noon

Price: $25

Description:

Join this transformative workshop centered around the Mindful Menu—a holistic morning routine for a balanced life!

Discover how to align your daily routine with your unique truth, fostering well-being in mind, body, and spirit in a way that actually sticks!

This workshop will be led by Hannah Arredondo, a coach, facilitator and sacred space holder.

What to Expect:

· Insightful Exploration - Gain an understanding of the Mindful Menu and how it can be a sustainable and integral part of your daily routine.

· Personalized Guidance - Learn how to craft your own Mindful Menu tailored to your life and goals, ensuring a routine that resonates with you.

· Interactive Activities - Engage in hands-on exercises that bring the Mindful Menu principles to life, providing practical tools for achieving mental clarity, physical vitality, and spiritual alignment.

· Parental Insights - Discover creative and inclusive ways to involve your children in these practices, fostering a healthier relationship with well-being for the whole family.

· Kickstart Your Year - Explore how the Mindful Menu can be the foundation for a vibrant, purposeful start to the New Year, setting the tone for lasting positive changes.

What to bring:

· A journal and pen

· Water

This workshop is your opportunity to create a daily routine that not only sticks but also brings joy and purpose to each new day.

Your well-being matters and this workshop is your first step towards a more balanced and fulfilling life.