Sunday Slow Flow Breathwork

Sunday Slow Flow Breathwork Session:

Breathwork is recognized as a powerful practice that involves consciously controlling and regulating your breath to improve physical, mental, and emotional well-being. By focusing on specific breathing patterns and techniques, breathwork can reduce stress, increase relaxation, enhance focus, and promote overall health. Regular breathwork practice has numerous benefits, including reduced anxiety and depression, improved sleep quality, increased energy levels, better digestion, lower blood pressure, and heightened self-awareness. 

In the Elemental Rhythm Slow Flow Breathwork session, participants are guided through specific, controlled, slower breathing rounds with extended exhalations and a guided meditation that activates the parasympathetic nervous system to bring you into a state of deep relaxation and contemplation.  Many people will experience an overall sense of peace and often an emotional release. The flow experience is perfect for all levels of breathwork experience participants and especially good for those who have experienced trauma…